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Yoga at the Library

When:
16 January, 2018 @ 4:15 pm – 6:30 pm
2018-01-16T16:15:00-05:00
2018-01-16T18:30:00-05:00
Contact:
Mary Ellen Shannon
603-269-5030

yoga

Mary Ellen Shannon, RYT has been a resident of Barnstead for 18 years and a yoga practitioner for even longer.  She is excited for the opportunity to share the benefits of yoga with our community!

We offer two classes:

Simply Yoga (start time 4:15pm) – A 45 minute class designed for adults who are beginners and are seeking a gentle,  low impact form of movement and stretching.  Class will move at a slower pace with plenty of clear instruction.  Postures are chosen to assist with well being, balance and relaxation.

All Levels Class (start time 5:30pm) – This class is designed for adults who have some basic yoga knowledge.  Taking a mindful approach, modifications will be used and instructed to enhance the postures to make them personal for your body and ability.  Class will include centering, warm ups, sun salutations, a variety of standing, sitting and balancing postures, breath awareness and relaxation.

Please wear comfortable clothing.  Bring a yoga mat (some will be available to purchase for $12).  If you have blocks and straps, please bring those also.

Classes are by donation.  All are welcome and encouraged to attend, regardless of ability to donate.

If you have further questions, please contact M.E. at 269-5030.